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EMBODIMENT & MOVEMENT
Reconnect with your body. Realign with your flow.
Move with intention and presence. These practices invite you to release stored tension, cultivate strength, and reconnect with your body through mindful, restorative, and expressive movement.
ABOUT
What is Embodiment & Movement?
Embodiment & Movement sessions blend physical practices with mindful awareness to support balance, vitality, and emotional wellbeing.
From the fluid energy of Qigong to the grounding strength of Pilates, the meditative flow of yoga, the self-expression of intuitive dance, and the healing power of somatic movement, these modalities create space for deep connection between body, mind, and spirit.
IS THIS WHAT YOU'RE LOOKING FOR?
Who It's For
This space is for you if:
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You want to release stress and reconnect with your body.
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You’re seeking mindful practices to build strength and flexibility.
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You feel called to explore movement as a form of emotional release and healing.
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You value practices that support physical, mental, and energetic wellbeing.
Whether you're a beginner or experienced in movement, these sessions nurture presence, flow, and vitality.
Explore the Modalities
Yoga
Yoga is a practice of harmony—uniting breath, body, and mind. Whether gentle or dynamic, it builds strength, flexibility, and inner stillness, inviting you to return to a place of balance and peace within.
Pilates
Pilates focuses on core strength, alignment, and mindful movement. This practice supports posture, stability, and overall body awareness, helping you move with greater ease and resilience in daily life.
Qigong
An ancient energy practice, Qigong combines slow, flowing movements with breath and intention to cultivate life force (Qi). It promotes vitality, relaxation, and a deep sense of inner calm.
Somatic Movement
Somatic Movement is a gentle practice that focuses on sensing and releasing tension stored within the body. It enhances awareness, supports healing, and nurtures a deeper connection between body and mind.
Meet Our Trusted Guides
Liz Jones
Empowering Your Purpose
Soul Guide | Energy Alchemist | Yoga Teacher | Sound Healer
Liz is here to guide you home to your essence through sound, breath and energy weaving.
She will walk beside you as you gently release what no longer serves and remember the light of who you truly are.
Through sacred sound, breath and energy weaving, she creates safe and nurturing spaces where you can soften, reconnect with your essence, and awaken your soul’s hidden codes.
Mel Craven
The Embodied Lightworker
Yin Yoga Teacher | Sound Healer | Holistic Counselor | Reiki | Light language
Mel is a holistic counsellor, yin yoga teacher, and energy healing practitioner with a deep love for walking beside others through life’s sacred thresholds.
She's here for the raw, tender, and transformative seasons — those moments when life stretches us, softens us, and calls us to become something new. Whether you’re navigating grief, burnout, anxiety, or sensing the quiet stirrings of change, know this: you don’t have to walk alone.
Zoe Macfarlane
Zoe Mac
Intuitive Coach | Energy Healer | Kundalini Yoga | Workshop Facilitator | Speaker | Writer
In her roles as an intuitive manifestation and mindset coach, energy healer, and workshop leader, Zoe Mac’s mission is to help you gain clarity, feel courageous, and align for the changes and new chapters you seek.
Acting as the mirror to your blind spots, Zoe offers an authentic, no-fluff take on how to level up. She has taught and coached thousands of individuals using neuroscience-backed principles and manifestation techniques with proven results.