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BODY & MIND THERAPY
Reconnect with your body. Restore your mind.
This category offers integrative, grounded therapies that nurture nervous system regulation, emotional healing, and deep mind-body connection - helping you feel safe, present, and whole again.
ABOUT
What is Body & Mind Therapy?
Body & Mind Therapy bridges the physical and psychological, blending somatic healing, cognitive tools, and nervous system support. These modalities help gently release stored trauma, shift limiting thought patterns, and rewire your relationship with stress, self, and stillness.
Through hands-on or talk-based practices, you’ll experience a sense of groundedness and clarity - not just in the mind, but through the body itself.
IS THIS FOR YOU?
Who It's For
This space is for you if:
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You feel stuck in cycles of stress, anxiety, or burnout
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You’re healing from trauma or emotional wounds
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You’re curious about somatic practices or nervous system work
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You want to feel safe and connected in your body again
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You’re ready to move from survival to self-awareness
Whether you're just beginning your journey or deepening your inner work, Body & Mind Therapy invites you back into your body as a source of truth, resilience, and calm.
Explore the Modalities
Somatic Therapy
Reconnect with your body through gentle movement, sensation awareness, and embodied presence to release trauma and tension.
Breathwork
Use intentional breathing techniques to access deeper emotional layers, regulate your nervous system, and create inner spaciousness.
Nervous System Regulation
Techniques designed to bring your body into safety and balance, helping you respond (not react) to the world around you.
Cognitive Behavioural Coaching
Work with thought patterns and emotional responses to create new mental pathways and habits aligned with your wellbeing.
Meet Our Trusted Guides
Liz Jones
Empowering Your Purpose
Soul Guide | Energy Alchemist | Yoga Teacher | Sound Healer
Liz is here to guide you home to your essence through sound, breath and energy weaving.
She will walk beside you as you gently release what no longer serves and remember the light of who you truly are.
Through sacred sound, breath and energy weaving, she creates safe and nurturing spaces where you can soften, reconnect with your essence, and awaken your soul’s hidden codes.
Margaret Hunt
Soul Doctor
Holistic Counsellor | Harmonic Resonance Therapist | Hypnotherapist | Regression Therapist | Transformational Mentor
As a spiritual counsellor and transformational mentor, Margaret serves as a gentle guideand wise companionthrough the sacred terrain of healing and remembering.
With over 40 years of devotion to the inner path she helps unravel the twisted threads of pain, loss, and limiting patterns - revealing the deeper coherence and wisdom encoded within each life.
Her work honours the soul’s journey and invites you into a field of compassionate transformation where your essence can be fully witnessed and realised.