THE BLOG

Mel is a holistic counsellor, yin yoga teacher, and energy healing practitioner with a deep love for walking beside others through life’s sacred thresholds. She's here for the raw, tender, and transformative seasons — those moments when life stretches us, softens us, and calls us to become something new. Whether you’re navigating grief, burnout, anxiety, or sensing the quiet stirrings of change, know this: you don’t have to walk alone. In this conversation, we dive into Mel's

At Sondera House, we believe that every journey toward self-discovery is unique, sacred, and worth celebrating. To help you explore your own path, we’re introducing you to the heart-led practitioners who guide our community — starting with someone incredibly close to home: my mum, Liz. Liz is a Soul Guide and Energy Alchemist whose work has been helping people reconnect to their essence for decades. Through sound, breath, and energy weaving, she creates spaces where you can g